Exercise & Fitness
mobi |eng | 1996-02-10 | Author:Jung, C. G. [Jung, C. G.]
1 Hauer described the viśuddha cakra as “the cleansed one, or cleansing” (HS, 69). 2 Ibid., 75. 3 Hauer stated of the anāhata cakra: “This heart lotus is the cakra ...
( Category:
Exercise & Fitness
August 28,2017 )
epub |eng | 2009-12-19 | Author:Matt Christopher [CHRISTOPHER, MATTHEW F]
8 The next day was comfortably cooler, to Theo’s relief. He felt healthy and ready to go to work. It helped Theo to know that he had already lost some ...
( Category:
Sports & Outdoors
August 28,2017 )
epub |eng | | Author:Christopher Isherwood
September 26. All right, now we’re going to get this record restarted, despite all internal opposition. Jonathan Fryer, my biographer-to-be, left Los Angeles this morning. A big pudgy boy, slightly ...
( Category:
Authors
August 28,2017 )
epub, pdf |eng | 2011-05-19 | Author:Dave Randolph
FRONT SQUAT Before you can do a Front Squat (sometimes called a “racked” squat), you must know how to rack your bell (see page 50). STARTING POSITION: Bring the bell ...
( Category:
Exercise & Fitness
August 28,2017 )
epub |eng | | Author:Matt Fitzgerald
RESISTANCE TRAINING There are three types of resistance exercises featured in the cross-training component of the brain training system: core conditioning exercises, power exercises, and corrective strength exercises addressing common ...
( Category:
Training
August 27,2017 )
epub |eng | 2013-02-12 | Author:Jillian Michaels [Michaels, Jillian]
CHOOSE THE LEAST OF ALL EVILS • • 2 POINTS EZ CALORIE CUT In your sandwich, replace 1 ounce of whole-fat cheese with 1 ounce (1 slice) of low-fat cheese. ...
( Category:
Diets & Weight Loss
August 27,2017 )
epub |eng | 2017-06-19 | Author:Madeleine Blais
Given the pressures of their lives—pressures invisible to outsiders blinded by the peak foliage of youth, the ease, the grace, the beauty of adolescence—some of the Hurricanes found going into ...
( Category:
Basketball
August 25,2017 )
epub, azw3 |eng | 2011-07-15 | Author:Joan Vernikos [Vernikos, Joan]
Tip: My yoga teacher says, “Imagine a string pulling straight up from the top of your head.” Raising your shoulders does no good, so keep them down and stretch your ...
( Category:
Exercise & Fitness
August 25,2017 )
mobi, epub |eng | 2016-08-24 | Author:Kendall Lou Schmidt
ALMOND-CRUSTED PORK CUTLETS MAKES 2 (4-OUNCE) SERVINGS / PREP TIME: 5 MINUTES / COOK TIME: 10 MINUTES / TOTAL TIME: 20 MINUTES Comfort food made healthy, these cutlets are dredged ...
( Category:
Alternative Medicine
August 24,2017 )
epub |eng | 2016-08-24 | Author:Juan Carlos Santana [Juan Carlos Santana]
Medicine Balls Medicine balls (MB) have been used by combat and track athletes for many years. Their original use focused on core exercise and throws. With the increased popularity of ...
( Category:
Exercise & Fitness
August 24,2017 )
epub, azw3 |eng | 2015-03-17 | Author:Bonner Paddock & Neal Bascomb [Paddock, Bonner]
9 Swim. Bike. Run. The Oakley headquarters looked like a cross between a spaceship and a medieval fortress. Passing through its cathedral-sized steel entrance was both inspiring and intimidating. At ...
( Category:
Travelers & Explorers
August 22,2017 )
epub |eng | 2016-10-05 | Author:Keris Marsden & Matt Whitmore [Marsden, Keris]
Tamari, Ginger and Lime Chicken Ingredients * 3 tbsp tamari * 2 cloves garlic, crushed and finely chopped * 1-inch cube of ginger, peeled and finely chopped * Juice of ...
( Category:
Diets & Weight Loss
August 22,2017 )
epub, pdf |eng | 2015-07-01 | Author:Kelly Starrett
MOBILIZATION TARGET AREAS: Thoracic spine Anterior shoulders and lats Posterior shoulders and chest Downstream arms (elbows and wrists) Elbows-Out Fault If your elbows flare out to the sides as you ...
( Category:
Exercise & Fitness
August 21,2017 )
epub |eng | 2017-07-18 | Author:Jeff Krasno & Maria Zizka & Grace Edquist [Jeff Krasno]
WAFFLES 1 cup cauliflower florets (about 5 ounces) ½ small yellow onion, very finely chopped 2 large eggs 2 ounces grated Parmigiano-Reggiano cheese 1 tablespoon chopped fresh mint ¼ cup ...
( Category:
Cooking by Ingredient
August 21,2017 )
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